Weigh In record (no journal entry) for 16 November 2014
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82.1 kg
Lost so far: 3.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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1369 kcal
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Fat: 52.10g | Prot: 57.89g | Carbs: 159.09g.
Breakfast: Lowfat Yogurt - Blueberry, Churn Style Butter, 'taliano Bread, Hard-Boiled Egg, Maple & Brown Sugar Chicken Sausage Patties, Coffee with Milk and Sugar. Lunch: Grapes (American Type, Slip Skin), 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Condensed Tomato Soup, Black Label Bacon Thick Slices, Singles Thin Slices, 'taliano Bread. more...
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2905 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Kathy Vanish's Weight History
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