Weigh In record (no journal entry) for 07 December 2022
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64.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1905 kcal
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Fat: 84.50g | Prot: 80.83g | Carbs: 199.84g.
Breakfast: Tangerine, Banana, Snacks Of The World Cacahuètes Non Salées, Markal Graines de Chia Bio, Alpro Lait d’Amande sans Sucres, Maple Syrup, Carrefour Bio Flocons d'avoine, Alpro Yaourt Nature Sans Sucre. Lunch: Apple, Tangerine, Kale, Alesto Cashew Nuts, Shallots, Delhaize Chevridou, Wasa Wasa Volkoren. Dinner: Côte d'Or Mignonette Noir de Noir, Apple, Brown Sugar, Butter, Leek, Extra Virgin Olive Oil, Pêche Océan Filet de Saumon. Snacks/Other: Tangerine, Auchan Confiture Extra de Myrtilles , Alpro Yaourt Nature Sans Sucre, Nakd Peanut Delight, Werther's Original Bonbon Caramel, Werther's Original Bonbon Caramel, Peanut Butter. more...
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Losing 4.9 kg a Week
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FredDelv's Weight History
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