Weigh In record (no journal entry) for 07 December 2022
|
54 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
381 kcal
|
Fat: 26.94g | Prot: 19.17g | Carbs: 17.95g.
Lunch: Créaline Velouté Potimarron & Emmental. Dinner: Rustica Mayonnaise Allégée, Heinz Sauce Algérienne, Avocat, Fleury Michon Blanc de Poulet Halal (30g). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|