Weigh In record (no journal entry) for 07 December 2022
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84 kg
Lost so far: 3.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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595 kcal
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Fat: 11.60g | Prot: 45.86g | Carbs: 78.82g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Гречневая Крупа (Вареная, Жареная), Индейка Тушеная. Dinner: Бутерброд с Семгой. Snacks/Other: Ehrmann Vanilla Pudding High Protein. more...
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Losing 3.5 kg a Week
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Лиана Морева's Weight History
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