Weigh In record (no journal entry) for 07 December 2022
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62.7 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1611 kcal
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Fat: 59.51g | Prot: 79.52g | Carbs: 183.24g.
Breakfast: Woolworths Blueberries, Yum Yum Smooth Peanut Butter , NPL Platinum Whey Vanilla Ice Cream , Jungle Oats. Lunch: Woolworths Beef & Mustard Mayo Sandwich. Dinner: Debonairs Pizza Tikka Chicken Sub (Real Deal). Snacks/Other: Manhattan Suga Bubbles, Woolworths Date, Nut & Coffee Smoothie Bar, Nescafe Gold Cappuccino, Nescafe Gold Cappuccino, Woolworths Fresh Full Cream Milk. more...
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Gaining 1.1 kg a Week
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micchapman's Weight History
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