Weigh In record (no journal entry) for 07 December 2022
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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851 kcal
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Fat: 41.67g | Prot: 60.34g | Carbs: 56.49g.
Breakfast: Омлет с Молоком. Lunch: Good Food Финики Сушеные с Косточкой, Печень в сметане, Гречка Отварная. Dinner: Индилайт Шея Индейки , Сырники с тыквой. more...
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Losing 3.5 kg a Week
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kestiraz's Weight History
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