Weigh In record (no journal entry) for 07 December 2022
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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811 kcal
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Fat: 29.43g | Prot: 50.53g | Carbs: 88.55g.
Lunch: Kanzler Singles Original, Kraft Singles , Telur Dadar, Sari Roti Roti Gandum. Dinner: Pharmanex Trimshake Chocolate. Snacks/Other: Nabati Cheese Wafer, Pepaya. more...
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Losing 1.3 kg a Week
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verafazrim's Weight History
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