TxQball's Journal, 16 Nov 14

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Weigh In record (no journal entry) for 16 November 2014

107.5 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2014:

2288 kcal

Fat: 126.54g | Prot: 129.58g | Carbs: 157.23g. Breakfast: New York Style Sausage Company Pork Sausage Breakfast Links. Lunch: Costco Chicken Enchilada, Rock Bottom Beer Cheese Soup. Dinner: Macaroni or Noodles with Cheese, Beef or Meat Gravy, Mashed Potato, Fried Battered Beef Steak (Lean and Fat Eaten). Snacks/Other: Gala Apples. more...

2814 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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TxQball's Weight History

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TxQball's Journal, 16 Nov 14

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TxQball's Weight History