Weigh In record (no journal entry) for 06 December 2022
|
144.7 kg
Lost so far: 24.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
1959 kcal
|
Fat: 107.67g | Prot: 109.58g | Carbs: 153.75g.
Breakfast: BodyArmor Fruit Punch Super Drink (12 oz), BodyArmor Fruit Punch Super Drink (16 oz), Bang Chocolate Peanut Butter Blast High Protein Coffee. Lunch: Chicken or Turkey and Noodles in Tomato-Based Sauce (Mixture) . Dinner: Sargento String Cheese Mozzarella Cheese Snacks, Turkey Breast Meat , PopCorners Popped Corn Chips - Memphis BBQ, PopCorners Popped Corn Chips - Caramel. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Peanuts in Shell (Shell Not Eaten), Peanuts in Shell (Shell Not Eaten). more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ciscofleming's Weight History
|