Weigh In record (no journal entry) for 06 December 2022
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77.1 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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3460 kcal
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Fat: 138.10g | Prot: 162.09g | Carbs: 400.69g.
Breakfast: Lucerne 1% Lowfat Milk, Post Cocoa Pebbles Cereal, Kellogg's Pop-Tarts - S'mores. Lunch: Cheddar Cheese , Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Ground Beef (Cooked), Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Cheddar Cheese , Hard Roll, Gorton's Crunchy Breaded Fish Fillets. Snacks/Other: Milk Chocolate Candies , Cheddar Cheese , Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Mission Foods Mission Burrito 10" Flour Tortilla. more...
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Gaining 5.7 kg a Week
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joe_minehan's Weight History
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