Weigh In record (no journal entry) for 07 December 2022
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64.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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689 kcal
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Fat: 21.45g | Prot: 38.06g | Carbs: 88.95g.
Lunch: Tempeh (Cooked) , Cooked Spinach (from Fresh), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: Richeese Nabati Wafer Keju, Taro Taro Net Seaweed. more...
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Losing 1.1 kg a Week
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