Weigh In record (no journal entry) for 07 December 2022
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73 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2356 kcal
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Fat: 107.34g | Prot: 84.77g | Carbs: 254.22g.
Breakfast: Roma Malkist Kelapa Kopyor, Pisang. Lunch: Nasi Goreng, Keju Cheddar, Bango Kecap Manis, ABC Saus Sambal , Bawang Merah, Telur Rebus Lunak, Indomie Mi Goreng. Dinner: Pangsit Goreng, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Ayam Goreng, Pisang Goreng. more...
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Gaining 0.1 kg a Week
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awanasita's Weight History
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