Weigh In record (no journal entry) for 07 December 2022
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73 kg
Lost so far: 18 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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946 kcal
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Fat: 21.95g | Prot: 58.80g | Carbs: 129.21g.
Breakfast: Pisang, Roti Putih. Lunch: Sawi Hijau, Paha Ayam (Kulit tidak Dimakan), Kerang Kukus atau Rebus, Nasi Putih. Dinner: Uleg Sambal Terasi, Sawi Hijau, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih. Snacks/Other: Jambu Biji. more...
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Losing 0.5 kg a Week
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aniksetia888's Weight History
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