Weigh In record (no journal entry) for 07 December 2022
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103.1 kg
Lost so far: 17.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2310 kcal
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Fat: 96.15g | Prot: 134.24g | Carbs: 205.23g.
Breakfast: Del Monte Saus Tomat, Mie Ayam. Lunch: Ikan Kembung, Finna Kerupuk Rasa Bawang, Sayur Campuran, Nasi Putih. Dinner: Kerupuk Udang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayur Campuran, Nasi Putih. Snacks/Other: Dimsum, KFC Dada Ayam. more...
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Losing 0.7 kg a Week
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