Weigh In record (no journal entry) for 07 December 2022
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71 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1320 kcal
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Fat: 34.45g | Prot: 57.82g | Carbs: 198.67g.
Breakfast: Pisang Mas, HiLo White Chocolate, Quaker Instant Oatmeal Grain. Lunch: Pepes Ayam, Nasi Putih. Dinner: Pepes Ayam, Nasi Putih, Oishi Poppy Pop. Snacks/Other: Nanas, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Sun Kara Sun Kara, Singkong Rebus. more...
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Losing 0.1 kg a Week
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awwaliyahrizqa's Weight History
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