Weigh In record (no journal entry) for 07 December 2022
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64 kg
Lost so far: 14.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1010 kcal
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Fat: 36.50g | Prot: 72.00g | Carbs: 99.00g.
Breakfast: Tropicana Slim Oatdrink, Kalbe Slim & Fit Cookies Dark Chocolate, Sunkist. Lunch: Bistik daging. Dinner: Hawaian locco moco. Snacks/Other: L-Men Protein Bar. more...
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Losing 2.8 kg a Week
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paulin09's Weight History
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