Weigh In record (no journal entry) for 07 December 2022
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67.8 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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599 kcal
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Fat: 28.40g | Prot: 22.49g | Carbs: 76.05g.
Lunch: BonCabe Boncabe, Telur Rebus, Richeese Mi Goreng Keju Pedas, Mentimun (dengan Kulit). Snacks/Other: Good Day Cappuccino. more...
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Gaining 0.5 kg a Week
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