Weigh In record (no journal entry) for 06 December 2022
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94.7 kg
Lost so far: 9.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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470 kcal
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Fat: 21.87g | Prot: 53.61g | Carbs: 12.30g.
Breakfast: Café com Açúcar, Leite (Leite Integral). Lunch: Alface, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Perdigão Filezinho de Frango (Sassami). more...
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Losing 2.1 kg a Week
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Helga Hack ❤️'s Weight History
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