Weigh In record (no journal entry) for 07 December 2022
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1242 kcal
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Fat: 63.64g | Prot: 60.40g | Carbs: 108.30g.
Breakfast: Oreo Red Velvet. Lunch: Mentimun (Kupas), Ayam Geprek, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Telur Balado, Nasi Putih. more...
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Losing 2.1 kg a Week
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