Weigh In record (no journal entry) for 04 December 2022
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82.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1161 kcal
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Fat: 52.27g | Prot: 71.15g | Carbs: 90.83g.
Breakfast: Molico Leite Desnatado em Pó, Morangos, Puríssimo Queijo Branco, Ovo Mexido (Inteiro, Cozido). Lunch: Filé Mignon Grelhado, Queijo Parmesão (Ralado), Vivenda do Camarão Risoto de Camarão, Salton Vinho Branco Espumante Natural Brut, Morangos. Dinner: Ovo Cozido. Snacks/Other: Kibon Frutare Uva. more...
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901 kcal
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Exercise:
Sleeping - 8 hours, Hiking - 12 minutes, Weight Training (moderate) - 20 minutes, Apple Health - 15 hours and 28 minutes. more...
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Gaining 3.5 kg a Week
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livialomba's Weight History
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