Weigh In record (no journal entry) for 07 December 2022
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1334 kcal
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Fat: 40.78g | Prot: 83.87g | Carbs: 153.25g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Telur Rebus, Muscle First Whey Protein Isolate, Sukun. Lunch: Mangga, Ayam Kecap, Nasi Putih. Dinner: Otak-Otak, Bakso dengan Saus (Campuran), Puding Coklat, Telur Rebus. more...
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Losing 12.3 kg a Week
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iimpocahontas's Weight History
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