Weigh In record (no journal entry) for 07 December 2022
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1028 kcal
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Fat: 51.02g | Prot: 66.94g | Carbs: 136.76g.
Breakfast: Tropicana Slim Mayonnaise Roasted Sesame, Buah Naga, Hoka Hoka Bento Nasi Putih, Mentimun (dengan Kulit), Hoka Hoka Bento Chicken Tofu, Hoka Hoka Bento Hot Chicken Steak, Fitbar Fitbar Tiramisu Delight . Dinner: Puro WPRO Strawberry Yoghurt, Jeruk Nipis, Hoka Hoka Bento Hot Chicken Steak, Wortel, Mentimun (dengan Kulit), Telur Puyuh, Tropicana Slim Shirataki Noodles. more...
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Losing 3.3 kg a Week
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