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Today, I am feeling really good and I weighed in. I am trying not to obsess about the scales, but more on how I feel. I weigh only once a week, because any more than that, I begin to lose control with not eating right or skipping meals to match the scales. Still a long ways to go, but I didn't get like this overnight, and I can't fix that way either. Looking forward to my goal weight.....yay!
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92.7 kg
Lost so far: 1.2 kg.
Still to go: 29.2 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2014:
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1286 kcal
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Fat: 44.70g | Prot: 91.77g | Carbs: 126.41g.
Breakfast: DaVinci Banana Sugar Free Syrup, Coffee, Thomas' New York Style Everything Bagel, Duke's Mayonnaise, Boiled Egg. Lunch: White Bread, Brunswick Stew. Dinner: Mashed Potato, American Value Green Beans (Canned), Baked or Broiled Fish. Snacks/Other: Hard Candies, Brach's Orange Slices, Dr. Pepper Diet Dr Pepper (16 oz). more...
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2356 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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