Weigh In record (no journal entry) for 07 December 2022
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73.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1075 kcal
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Fat: 44.09g | Prot: 69.96g | Carbs: 94.01g.
Breakfast: Frisian Flag Susu Low Fat, Sari Roti Roti Tawar (1). Lunch: Nasi Putih, Sup Pedas dan Asam, Ikan Patin. Dinner: Kaldu Ayam, Nasi Putih, Bakso Daging Sapi. more...
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Losing 0.3 kg a Week
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Khairuni391's Weight History
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