Weigh In record (no journal entry) for 16 November 2014
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86.9 kg
Lost so far: 6.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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615 kcal
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Fat: 39.86g | Prot: 39.91g | Carbs: 34.50g.
Breakfast: Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg, Coffee, Tillamook Medium Cheddar Cheese Sliced. Lunch: Atkins Endulge Nutty Fudge Brownie. Dinner: Great Value Banana Peppers, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Pizza Cheese, mid's Pizza Sauce, Boar's Head Sandwich Style Pepperoni. more...
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Losing 0.3 kg a Week
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BEE HEALTHY's Weight History
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