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體脂30.7
R2－7
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50.2 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1059 kcal
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Fat: 53.99g | Prot: 103.21g | Carbs: 45.46g.
Breakfast: 水煮蛋, 味全 大醇豆無加糖豆漿. Lunch: 光泉 無加糖鮮豆漿 (400毫升), 義美 傳統板豆腐, 鴻喜菇, 胡荽葉, 櫛瓜. Dinner: 櫛瓜, 玉美 台灣鮮香菇, Costco 板豆腐, 義美 傳統板豆腐. Snacks/Other: 光泉 無加糖鮮豆漿 (400毫升). more...
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Losing 1.4 kg a Week
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