Weigh In record (no journal entry) for 06 December 2022
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79.8 kg
Lost so far: 11.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1489 kcal
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Fat: 65.73g | Prot: 68.24g | Carbs: 166.62g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Nature's Own Light White Bread, Colby Cheese , Scrambled Egg , Red Tomatoes , Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Skinny Pop Popcorn, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Black Tea, Ice Cream, Cornmeal Mush made with Water, TOPS Markets Corn on the Cob, Pork Chop. more...
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Losing 0.1 kg a Week
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BarbyD12's Weight History
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