Weigh In record (no journal entry) for 06 December 2022
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141.7 kg
Lost so far: 32.3 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1061 kcal
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Fat: 42.08g | Prot: 82.41g | Carbs: 90.97g.
Breakfast: Tirol Milch Cremiger Alpzirler, Aldi Kochschinken, Goeken Backen Saatenecke. Lunch: DM Sportness Eiweiß 50% Crispy-White-Chocolate. Dinner: Trawlic Wildlachsfilet, Ja! Frischkäse mit Kräutern, Combino Spaghetti (Gekocht) . Snacks/Other: Chicken Nuggets, Alesto Getrocknete Cranberries, Mandeln, Milch 1,5%, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Kaffee. more...
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Losing 1.4 kg a Week
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MrsFranzi's Weight History
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