Weigh In record (no journal entry) for 16 November 2014
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90.2 kg
Lost so far: 5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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1232 kcal
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Fat: 23.47g | Prot: 102.61g | Carbs: 147.28g.
Lunch: Brócolis, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sardinhas em Óleo (Enlatado), Arroz Integral. more...
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Losing 1.6 kg a Week
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Jurandir007's Weight History
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