Weigh In record (no journal entry) for 16 November 2014
|
58.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2014:
|
1794 kcal
|
Fat: 48.02g | Prot: 72.75g | Carbs: 245.21g.
Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Swiss Cheese, Russet Potatoes (Flesh and Skin, Baked). Dinner: Cos or Romaine Lettuce, Morningstar Farms Grillers Chik'n Veggie Patties, Amoroso's Italian Roll. Snacks/Other: Giant Chur Style Ice Cream Sandwiches, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Tyson Foods Grilled & Ready Chicken Breast Strips, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Gala Apples, Lay's Baked! Original Potato Crisps, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Krispy Kreme Original Glazed Doughnut, Trader Joe's Cranberry Walnut Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|