Weigh In record (no journal entry) for 07 December 2022
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83.5 kg
Lost so far: 1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1684 kcal
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Fat: 26.31g | Prot: 138.70g | Carbs: 220.68g.
Breakfast: Wortel, Daging Dada Ayam (Ayam Pedaging), Haverjoy Havermout Rolled Oat, WARASA Japanese Curry Paste. Lunch: Keikian ayam tahu, Maizenaku Tepung Pati Jagung, Tropicana Slim Saus Rasa Tiram, Pakcoy, Nasi Putih. Dinner: Keikian ayam tahu, Tropicana Slim Saus Rasa Tiram, Maizenaku Tepung Pati Jagung, Pakcoy, Nasi Putih. Snacks/Other: Keikian ayam tahu, Chia Seed, Debakker Wheat Sourdough, Sunpride Pisang Single, Puro WPRO Banana Yoghurt, Lean Lab 1/3 PB Speculoos. more...
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Gaining 0.0 kg a Week
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mufidahahsani32's Weight History
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