Weigh In record (no journal entry) for 07 December 2022
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75.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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973 kcal
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Fat: 20.28g | Prot: 45.82g | Carbs: 150.65g.
Breakfast: Nasi Kuning, Kapurung. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Nasi Putih. more...
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Losing 1.4 kg a Week
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lhanyaja94's Weight History
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