Weigh In record (no journal entry) for 06 December 2022
|
79.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
1713 kcal
|
Fat: 107.57g | Prot: 81.92g | Carbs: 98.11g.
Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés, Huile d'Olive, Oeuf. Lunch: Belledonne Pain Petit Épeautre , Lindt Chocolat Noir 70%, La Bergerie Yaourt de Brebis aux Fruits Rouges, Carrefour Laitue, Beurre, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Carrefour Pois Chiches. Dinner: Quaker Flocons d'avoine (40g), Leader Price Mimolette en Tranches, Carrefour Compote Pommes sans Sucres Ajoutés, Danone Skyr, Suzi Wan Lait de Coco, Soupe de Légumes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|