Weigh In record (no journal entry) for 06 December 2022
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1362 kcal
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Fat: 62.79g | Prot: 88.61g | Carbs: 116.66g.
Breakfast: Pão do Bento Pão Integral, Queijo Meia Cura, Ovo Mexido, Sabor da Terra Semente de Chia, Maçãs Gala, Laranja Pêra. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Tilápia. Dinner: Batata Doce Cozida, Abobrinha Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Quaker Farelo de Aveia, Banana Prata, Canela, Ovo. more...
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2098 kcal
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Exercise:
Treadmill - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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