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4Neetz
Journal
06 Dec 22
4Neetz's Journal, 06 Dec 22
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1 lb down :o
100.7 kg
Lost so far:
1.8 kg
.
Still to go:
43.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2022:
1410 kcal
Fat: 61.46g | Prot: 42.38g | Carbs: 181.66g.
Breakfast:
Chocolate Coated or Frosted Doughnuts , Apple Turnover or Dumpling, Kirkland Signature Parmesan Bagel.
Lunch:
Agave in The Raw Organic Agave Nectar, Herbal Tea, Betty Crocker Fudge Brownies, Meatless Farm Plant-Based Ground.
Snacks/Other:
Stacy's Pita Chip Company Simply Naked Pita Chips, Fountain of Health Traditional Hummus.
more...
2581 kcal
Exercise:
Working - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 3.2 kg a Week
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4Neetz's Weight History
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