sizova06091975's Journal, 06 Dec 22

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Weigh In record (no journal entry) for 06 December 2022

95.1 kg Lost so far: 2.1 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2022:

1006 kcal

Fat: 39.69g | Prot: 52.48g | Carbs: 108.05g. Breakfast: Кофе (Растворимый), Nordic Овсяная Каша на Воде . Lunch: Говядина Отварная, Гречка Отварная. Dinner: Перекресток Щи с Курицей. Snacks/Other: Грейпфрут. more...

2431 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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sizova06091975's Journal, 06 Dec 22

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sizova06091975's Weight History