Weigh In record (no journal entry) for 06 December 2022
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61.2 kg
Lost so far: 2.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1012 kcal
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Fat: 52.48g | Prot: 65.96g | Carbs: 63.25g.
Breakfast: Aviação Manteiga com Sal, Dolce Gusto Café Lungo, Bauducco Torrada Integral. Lunch: Seara Linguiça Toscana, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Pronto Light Brócolis Grelhado , Contra-filé Grelhado. Dinner: Milka Milka Peanut Caramel. more...
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Losing 0.4 kg a Week
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edna947137543's Weight History
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