Weigh In record (no journal entry) for 06 December 2022
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66.5 kg
Lost so far: 12.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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921 kcal
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Fat: 43.97g | Prot: 36.56g | Carbs: 94.63g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kroger Carbmaster Multiseed Bread, Equate Clear Soluble Fiber Powder, Wal-Mart Mild Guacamole Mini Cups, Egg White. Lunch: Gala Apples, salsa soup, Winky Brand Sugar Free Gelatin Dessert, Great Value Jumbo Black Olives, Dole Garden Salad, Skinnygirl Balsamic Vinaigrette. Dinner: Cooked Asparagus (from Fresh), Mushrooms , Chicken Thigh (Skin Not Eaten). Snacks/Other: coconut flour sugar cookie, Keto Cream Cheese Frosting. more...
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1784 kcal
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Exercise:
Aerobics - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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