Weigh In record (no journal entry) for 23 June 2011
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89.8 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 37.65g | Prot: 51.31g | Carbs: 219.08g.
Breakfast: Just Black Cherry Juice, Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Low Fat Milk, Almond Breeze Vanilla, Peanut Butter Filled Pretzel Nuggets. Dinner: Iced Tea, Pita Bread, Tuna Salad with Egg. Snacks/Other: Just Black Cherry Juice, Low Sodium V8 100% Vegetable Juice, Peanut Brittle. more...
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Gaining 3.2 kg a Week
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