Weigh In record (no journal entry) for 06 December 2022
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94.4 kg
Lost so far: 9.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2914 kcal
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Fat: 89.18g | Prot: 114.71g | Carbs: 421.96g.
Lunch: Milch 1,5%, Ja! Hähnchenbrust Filetsteaks, Frosta Paprika Sahne Hähnchen, Harry Balance Toast (38g), Rapsöl. Dinner: Mehrkornbrötchen, Köthener Zwiebelleberwurst, Saint Albray Französischer Weichkäse, Zwiebeln, Harzer Harzer Käse, Olivenöl, Tomaten, Rucola, Gurke (Geschält), Eisbergsalat, Rote Paprika, Chicoree. Snacks/Other: Möhren, Äpfel, Ja! Feine Salzstangen. more...
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Gaining 6.3 kg a Week
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combatiente's Weight History
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