Weigh In record (no journal entry) for 06 December 2022
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104.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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934 kcal
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Fat: 34.33g | Prot: 22.05g | Carbs: 135.27g.
Breakfast: Tangerine, Cappuccino, Margarine, Costco Everything Bagel (99g). Lunch: Hellmann's Light Mayonnaise, Tomatoes, Ryvita Snackbread, Margarine. Snacks/Other: Light or Dark Holiday Type Fruit Cake, McVitie's Hobnobs. more...
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Losing 8.4 kg a Week
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peterlennard's Weight History
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