isolini's Journal, 06 Dec 22

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Weigh In record (no journal entry) for 06 December 2022

103 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2022:

664 kcal

Fat: 24.48g | Prot: 61.69g | Carbs: 51.65g. Breakfast: Sanduíche de Presunto e Queijo. Dinner: Bodybuilders Whey Protein Isolada, Santa Clara Leite UHT Integral. more...

3742 kcal

Exercise: Hiking - 1 hour, Driving - 2 hours, Sitting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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isolini's Journal, 06 Dec 22

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isolini's Weight History