Weigh In record (no journal entry) for 04 December 2022
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130.7 kg
Lost so far: 9.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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977 kcal
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Fat: 23.85g | Prot: 98.50g | Carbs: 86.86g.
Breakfast: Yokebe Yokebe Classic, Metzgerfrisch Kasslerbraten Gegart. Lunch: Yokebe Yokebe Classic. Dinner: Yokebe Yokebe Classic, Nautica Sockeye Wildlachs. Snacks/Other: Favorina Gewürz-Spekulatius, Maggi Klare Suppe mit Rind, Maggi Klare Suppe mit Rind, Dulano Lachsschinken. more...
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Losing 1.4 kg a Week
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Fit4NextLevel's Weight History
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