Weigh In record (no journal entry) for 06 December 2022
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1289 kcal
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Fat: 21.13g | Prot: 158.27g | Carbs: 114.07g.
Breakfast: Whey Protein Concentrado, Farinha de Aveia, Banana Nanica, Leite Desnatado em Pó, Leite Semidesnatado , Clara de Ovo, Ovo (Inteiro). Lunch: Carioca Feijão Cozido, Brócolis Cozido, Filé de Frango Grelhado, Arroz Branco. Dinner: Carioca Feijão Cozido, Brócolis Cozido, Filé de Frango Grelhado, Arroz Branco. more...
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1978 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 50 minutes. more...
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Losing 2.5 kg a Week
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Giovanazagocabrera's Weight History
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