Weigh In record (no journal entry) for 06 December 2022
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89.7 kg
Lost so far: 1.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1640 kcal
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Fat: 61.33g | Prot: 62.42g | Carbs: 186.23g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), American Cheese, Egg. Lunch: White Rice, Panda Express Orange Chicken. Dinner: Merlot Wine , Cheese Pizza. Snacks/Other: Whole Milk, Breyers All Natural Strawberry Ice Cream. more...
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Losing 0.6 kg a Week
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michaelschmitt's Weight History
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