Weigh In record (no journal entry) for 06 December 2022
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67.1 kg
Lost so far: 9.5 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1444 kcal
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Fat: 61.08g | Prot: 84.63g | Carbs: 135.85g.
Breakfast: Pão Francês, Sadia Presunto Cozido Magro, Sadia Mussarela. Lunch: Hortifruti Beterraba Cozida, Pimentão Verde, Feijão Carioca Cozido, Tomates, Friboi Patinho Moido Cozido, Arroz Branco Cozido TACO. Afternoon Tea: Pão Francês, Antepasto de Berinjela. Dinner: Frango (Empanado e Frito), Arroz Branco Cozido TACO. more...
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Losing 0.2 kg a Week
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Danyruivafit (instagran)'s Weight History
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