Weigh In record (no journal entry) for 06 December 2022
|
94.5 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
1612 kcal
|
Fat: 57.25g | Prot: 53.25g | Carbs: 219.25g.
Breakfast: Maxwell House Breakfast Blend, Borden Fat Free Chocolate Milk, Maurice Lenell Christmas Cookies, Bob Evans Sausage, Egg & Cheese Croissant. Lunch: Heinz Baked Beans, Heinz Ketchup Packet , Oscar Mayer Beef Hot Dogs Franks, Great Value All Natural Apple Sauce (No Sugar Added). Dinner: Fresh & Easy Baked 5 Cheese Ziti. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, Wrigley Extra Sugar Free Gum - Polar Ice, Jose Cuervo Margarita Mix, Ferrara Pan Lemonhead Candy, Great Value Tropical Trail Mix. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|