Weigh In record (no journal entry) for 16 November 2014
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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2157 kcal
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Fat: 61.25g | Prot: 152.41g | Carbs: 249.97g.
Breakfast: Banane, Kakaopulver (Ungesüßt), Fettarme Milch, Butter, Golden Toast Vollkorn Toast, Gutfried Putenbrust Natur, Ungesüßte, Gefrorene Himbeeren, Aldi Magerquark, Ehrmann Quark. Lunch: Möhren, Olivenöl, Hengstenberg Mildessa Mildes Weinsauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gold standard Whey cookies, fettarme milch, hanuta Hanuta. Dinner: Gekochtes Ei, Aldi Magerquark, Ja! Fettarme Milch 1,5%, Gut & Günstig Frische Vollmilch 3,5%, TiP Milchreis Rundkorn. Snacks/Other: Aldi Cashewkerne, Seeberger Mandeln, Ritter Sport Kokos, Lindt Lindor Kugeln, Lambertz Erdnussberge, Choco Softies Mini Schaumküsse. more...
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Gaining 3.2 kg a Week
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eatcleantd's Weight History
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