Weigh In record (no journal entry) for 06 December 2022
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144.1 kg
Lost so far: 14.5 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1195 kcal
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Fat: 44.73g | Prot: 94.36g | Carbs: 108.14g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas. Lunch: Meijer Chicken Breast, Great Value Caribbean Jerk Marinade. Dinner: Great Value Traditional Apple Pie, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Sailor Boy Pilot Bread. more...
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Losing 1.3 kg a Week
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coryhelmer's Weight History
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