Weigh In record (no journal entry) for 06 December 2022
|
114.0 kg
Lost so far: 3.1 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
1578 kcal
|
Fat: 49.45g | Prot: 118.61g | Carbs: 159.71g.
Breakfast: Prozis Pão de Premix Flour 5 Seeds Bread, Queijo de Kefir Natural, Continente Ovo M, Café. Lunch: Peras, Alface de Folha Verde, Bacalhau no Forno ou Grelhado. Dinner: Raw Superdrink Raw Strawberry Among + Electrolytes, Kebab. Snacks/Other: Pantagruel Pepitas de Chocolate, Fermento em Pó (Dupla Ação), Prozis Zero Diet Whey Vanilla, Continente Ovo M. more...
|
|
2936 kcal
|
Exercise:
Ginásio - 1 hour, Resting - 16 hours and 57 minutes, Sleeping - 6 hours and 3 minutes. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZofyPereira's Weight History
|